AO: Vineyard

When: 06/16/2022

PAX:

Number of Pax: 6

Pax Names: Coach Twilight, GoDaddy, Mouth-2-Mouth, Sgt. Slaughter, Soft Spot, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Twilight


Short Warmarama

The Thang

11s with Dips and LBC

100 Dips – 10 Crunches

90 Dips – 20 Crunches

We modified dips to incline merkins and then curls

 

Twilight Shared E+R=O

Event + Response = Outcome

Your response¬† will be someone else’s event.¬† Your response is very person but hardly ever private.

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F3 Cherokee