AO: Armory

When: 06/10/2022


Number of Pax: 4

Pax Names: Coach Twilight, Short Circuit, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: Pitchfork

I am firm believer that all Armory Q’s must include Hill work on the big hill.

4 Pax put in the work today.


  • Jog to bottom of the hill, short warm-o-rama
  • 11’s (Merkins and Squats) with a Backwards run up the hill, normal run down
  • Total mileage at 1.8 with around half of that being uphill and backwards
  • We focused on form for the merkins and squats, nothing but strict form from the group
  • Mary at the flag


  • Set a goal and work towards it
  • Prayers to try our best to glorify God through our actions and lives.


  • That hill is fantastic, going backwards up it is even more fantastic
  • great work dudes, that was a burner.

Leave a Comment