AO: Castle Black
When: 06/14/2022
PAX:
Number of Pax: 4
Pax Names: Aisle 7, Coach Twilight, Dixie Chick, Pitchfork,
Number of FNGS: 0
FNG Names:
QIC: Pitchfork
HOT AND HUMID. We sweated this AM out there.
Short Warm-o-rama.
Stations – we made it six rotations.
- 10 Tire Squats (60 Reps total)
- Run to 2
- 10 Tire Overhead Presses (60 Reps total)
- Bear Crawl to 3
- 10 Derkins (60 Reps total)
- Broad Jump to 4
- 10 Merkins (60 Reps total)
- Lunge Walk to 5
- 5 Burpees (30 Reps total)
- Lunge Walk to 6
- 40 Butkis
- Backwards Run to 7
- 10 Star Jumps (60 Reps total)
- Run to 1.
Mary at the flag.
COT – prayers for all pax.
NMM – It’s getting hot out there, drink water. Great workout with some solid PAX this morning.