AO: Castle Black

When: 06/14/2022

PAX:

Number of Pax: 4

Pax Names: Aisle 7, Coach Twilight, Dixie Chick, Pitchfork,

Number of FNGS: 0

FNG Names:

QIC: Pitchfork


HOT AND HUMID. We sweated this AM out there.

Short Warm-o-rama.

Stations – we made it six rotations.

  1. 10 Tire Squats (60 Reps total)
    1. Run to 2
  2. 10 Tire Overhead Presses (60 Reps total)
    1. Bear Crawl to 3
  3. 10 Derkins (60 Reps total)
    1. Broad Jump to 4
  4. 10 Merkins (60 Reps total)
    1. Lunge Walk to 5
  5. 5 Burpees (30 Reps total)
    1. Lunge Walk to 6
  6. 40 Butkis
    1. Backwards Run to 7
  7. 10 Star Jumps (60 Reps total)
    1. Run to 1.

Mary at the flag.

COT – prayers for all pax.

 

NMM – It’s getting hot out there, drink water. Great workout with some solid PAX this morning.

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