AO: Castle Black

When: 05/24/2022


Number of Pax: 7

Pax Names: Aisle 7, Babyface, Backdraft, Coach Twilight, Cocktail, Duggar, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Twilight

We talked good bit about the origins of Monkey Pox which led to lots of discussions about butt stuff. Duggar was oddly uncomfortable ….



Short mosey to basketball court

High knees, butt kickers, monster walks, sun gods (not in cadance), and Michael Phelps

The Thang Part 1

Sandy w/ partner to prep for Murph

5 rounds: 10 Pullups, 20 Merkins, 30 squats

Partner ran the basketball court while waiting

The Thang Part 2

5 rounds: 10 donkey kick, 20 dips, 30 american hammers

The Thang Part 3

Used small coupons – 2 rounds: 30 overhead claps & 15 Iron Crosses (trill made them up)


Prayed for Williams family, student at Creekview, and something I am forgetting

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