quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama

SSH

weed pickers

flamingo

merkin

mountain climbers

sun god

Phelps

 

the thang

3-man Dora

two points at the end of a Hill, one man is constantly moving to replace the other while exercises are being performed. At the top of the hill get 5 overhead claps each way

 

cycle through exercises 2 times

 

circled up did coupon work then moseyed back to the flag that twilight offered that I declined like a dummy.

 

COT-prayers/announcements