11/28/2022 - Kodiak - I Found the Kodiak
The BackBlast: Intro: It only took over a year for me to make it back to the mothership after moving almost next door. Glad I snagged the Q so there…
The BackBlast: Intro: It only took over a year for me to make it back to the mothership after moving almost next door. Glad I snagged the Q so there…
Mosey away from Duggar as he pulls in. At least he showed up. Warmup: 25 SSI IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang:…
Everyone was worked hard, just as you would expect. Warm up was complete with Mountain Man Poopers (perfected at the 20th rep) and Take a Knees along with the regular…
Nice crisp morning (thanks to the Sky Q) for a beatdown. A bunch of lost individuals arrived in search of their path. Our warm-o-rama consisted a traveling in different (random)…
My goal was to leave everyone worn out….simple concept…. Everyone took a F3 branded cinder block from the back of my Subie and headed to the track and deposited them…
Beautiful morning this morning with a grand sunrise…was expecting to see a hot air balloon inflating at the middle school but no such luck! We moseyed to the 50yd line…
Started with a light mosey, some SSH’s, weed pickers, and some others. Ran a “merkin mile”. Ran but stopped after 1 min of running and did 10 merkins. Repeated unit…
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
Long Mosey to get warmed up followed by more warmorama behind Creekland MS. Partner up. 40’s with Patty-Cake Merkins on one end and Patty-Cake BBS on the other. Partner carry…
Tabata…sprints…Nolan Richardson…Route