07/11/2022 - Kodiak - Monday Monday

Mosey away from Duggar as he pulls in.  At least he showed up. Warmup: 25 SSI  IC 10 Weed Pickers  IC Sun Gods OYO Michael Phelps OYO   The Thang:…

06/29/2022 - Kodiak - Training Day

Everyone was worked hard, just as you would expect.  Warm up was complete with Mountain Man Poopers (perfected at the 20th rep) and Take a Knees along with the regular…

06/20/2022 - Kodiak - Finding Your Path

Nice crisp morning (thanks to the Sky Q) for a beatdown.  A bunch of lost individuals arrived in search of their path.  Our warm-o-rama consisted a traveling in different (random)…

06/01/2022 - Kodiak - Beaten Down

My goal was to leave everyone worn out….simple concept…. Everyone took a F3 branded cinder block from the back of my Subie and headed to the track and deposited them…