Everyone was worked hard, just as you would expect. Warm up was complete with Mountain Man Poopers (perfected at the 20th rep) and Take a Knees along with the regular Merkins and variety pack stretches…. High Knees forward and backwards, Bear Crawl and Crawl Bears, Oklahomas.
4 x thru 5 Sideline Broad Jumps plus a Gasser across the Field
Sled Work down the field and back several times
Dirty Hundreds twice
10 Merkins every 10 yards twice
Completed the work out with a Football Indian Run which we perfected by the time we ran 400meters
Everyone got what they came for – no merlot which was a shame! No one really complained and mumble chatter was held to a minimum which was surprising…..