07/24/2023 - Kodiak - Music Make You Lose Control
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…
Pax: Donner Party
07/10/2023 - Kodiak - Kodiak Classic
WARMUP: 15 SSHs, 10 Weed Pickers, 10 Wind Mills, 10 Sun Gods OYO THE THANG: Route 66 with Merkins, Doracides w/ a Bear Crawl (100 Merkins, 200 Big Boys, 300…
08/10/2022 - Kodiak - Stuff the Sausage and Tap That Ass
Warm up mosey. 30 – 20 – 10 of Step-ups and LBCs…run a lap between each set Merkin Jacks 1:4 – 5:20 – 1:4 30 – 20 – 10 of…
07/21/2022 - Safari - Pain and Suffering for All
Plan was to administer activities that would be realistic but give everyone the opportunity to push themselves into pain. It all started with planting the famous mini Wicked Witch flag…
07/13/2022 - Kodiak - Auto Shop
Warmarama followed by Grid Iron arm, leg and abs action at the 50, 40, 30, 20 and 10 yard lines. Finish with bleacher run, Hilbillies and a Dory hosted tire…
07/11/2022 - Kodiak - Monday Monday
Mosey away from Duggar as he pulls in. At least he showed up. Warmup: 25 SSI IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang:…
06/29/2022 - Kodiak - Training Day
Everyone was worked hard, just as you would expect. Warm up was complete with Mountain Man Poopers (perfected at the 20th rep) and Take a Knees along with the regular…
06/20/2022 - Kodiak - Finding Your Path
Nice crisp morning (thanks to the Sky Q) for a beatdown. A bunch of lost individuals arrived in search of their path. Our warm-o-rama consisted a traveling in different (random)…
08/04/2021 - Kodiak - Just Another Monkey Humper Wednesday (barely)
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…
08/09/2021 - Kodiak - Monday Morning Coming Down
Well I woke up Monday morning with a Q in mind that would really hurt And I had no beer the night before because Manning started the Good Eats Challenge…