AO: Kodiak

When: 08/04/2021

PAX:

Number of Pax: 12

Pax Names: C4, Carmen SanDiego, Chitwood, Cricket, Donner Party, Dory, Harp, Hombre, Legionnaire, Miyagi, Pella, Quagmire,

Number of FNGS: 0

FNG Names:

QIC: Cricket


Warm-up

  • Windmills
  • Imperial Walkers
  • Weed Pickers
  • Sun Gods
  • Michael Phelps
  • SSH

Cooper : Burpees, Merkins, Squats

  • Moseyed to back of school and the small parking lot
  • Start with 10 reps, run lap, 9 reps, lap, 8 reps…
  • Lap: run up the staircase and around the outer section of the small parking lot

Dora: 

  • Teams of 2, partner count
  • 50 tire flips
  • 100 Derkins
  • 150 Step-ups

Indian Run back the to flag

Monkey Humpers until time

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee