08/26/2020 - MorningWood - To the right

We ran and made a bunch of right hand turns. Good work men! Continued prayers for Pella’s grandmother and all the Pax on the DL and those fighting to stay…

08/20/2020 - Safari - Octagon of Aggression

Pulling into Macedonia behind the janitor I go to turn into the parking lot and Babyface comes outa nowhere getting some foreplay in. Thank goodness for that orange shirt he…

07/16/2020 - Safari - And again

Warm-up: After grabing some blocks we headed over to the stairs to circle up for IC Weed Pickers, Imperial Walkers, & Phelps, followed up with OYO Sun Gods. Time to…

06/16/2020 - Buff - Buff

Warm -up 10-20-30 Shoulder Press – Chest Press – Curls Run lap with DIP tax on in back of school 3 Rounds 10-20-30 Alternating KB Swings – Ballistic Rows -…

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