06/08/2022 - MorningWood - Haley Farm Run

It’s was the usual suspects at MW plus a surprise visit from Quagmire. The route was the Haley Farm run with the new neighborhood added for distance. The gazelles do…

03/10/2022 - Safari - Safari – 20220310

Warm-up: SSH, Frankensteins, Inch Worms, Progressive Sprint, Windmills Burpee Tag Wall-sits & Handstand holds 11s on the stairs – Squats & Lunges Bus Lanes – Single Merkins on the high…

02/03/2022 - Safari - Screw Red Top

I can barely remember this.  All i know is that i’m doing this for Leaky.  Whoever is keeping track of these BB percentages should do an amendment on next the…

02/07/2022 - Cheetah - GMC

Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims.  Amazing how many guys will post for a great General Manager that Tebow…

F3 Cherokee