03/25/2025 - Black Ops - Dog Run
Socrates, Murray, Murphy, Duke, Ranger, Bo and
Pax: Chitwood
02/11/2025 - Black Ops - 3 laps
Even if it is jogged or walked, something is better than absolutely
06/19/2024 - MorningWood - Morningwood is All Right with Me
WARMUP: No THE THANG: Run right, hit 3 cul de sacs, cross into Haley Farm, take all the rights, hit Ardsley Run, back to flag. MARY: No ANNOUNCEMENTS: SOR, BH…
03/12/2024 - Black Ops - Run 4
Just Run and try the new Espresso Bar at
08/21/2023 - Kodiak - The Return of the Mac
WARMUP: yes THE THANG: oh yeah MARY: Mary, Quite Contrary ANNOUNCEMENTS: sure Bloodhound has something going on COT:
08/14/2023 - Kodiak - Little Bit Of Everyhing
WARMUP: partner laps opposite way 6 brokins when you meet partner. 6 meetings THE THANG: split squats and step-ups run and do LBCs Jack Webb Route 66 MARY: flutters Freddie…
08/07/2023 - Kodiak - Crossfit Games
In recognition of the CrossFit games this weekend, we did a little MetCon beatdown. Warm A Rama: Copperhead Squats, Good Mornings, Weed Pickers, Sun Gods, and Michael Phelps MetCon (run…
12/14/2022 - MorningWood - JB’s Trying to poach PAX from the North
We run. Sometimes it was uphill and others not so much. We also turned left and right a few times. Buzzed by the slackers at
10/10/2022 - Kodiak - Mt Haleakala or Bust
After a quick warm-o-rama in West Maui we did a Phillips 66 with ascending merkins at each light pole to get over to East Maui. Once in East Maui we…
08/08/2022 - Kodiak - It was the best of tires, it was the worst of tires
Started off strong with some weedpickers and then it all fell apart in the warmup when YHC screwed up the cadence count for SSHs. Bailed on cadence and did some…