06/02/2021 - 3rd F - Haley Farm runs squat

Ran down to Haley Farms entrance where the mole kept running and was never to be seen again. The thing: 50 single count flutter kicks at Haley Farms entrance. Three-quarter…

05/13/2021 - 3rd F - It pays to be smart

Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats.   The Thang: We played a little Safari Trivia. …

05/05/2021 - Kodiak - Cinco de Mayo

Lights OUT!  Yessir! Warm Up:  Staying Alives and SSHs Partner Up at Parking Spaces First partner performs side step squats while Second partner uses cinder blocks for rounds of 10…

04/28/2021 - MorningWood - Tri-Peaks

The day before our weekly MorningWood and what’s this, an open Q spot? I’ll take it! What could be better than twin peaks? Three of course! Warmup: 5+ miles for…

01/28/2021 - Safari - Kroger Trip

Warm-Up Run to the Kroger parking lot and circle up for some IC SSH, Weed Pickers, & Imperial Walkers The Thang   The premise was pretty simple.  Run to the end…

F3 Cherokee