AO: Kodiak
When: 08/07/2023
PAX:
Number of Pax: 7
Pax Names: Banjo, ChatGPT, Chitwood, Dollywood, Harp, Legionnaire, Olan Mills,
Number of FNGS: 0
FNG Names:
QIC: Olan Mills
In recognition of the CrossFit games this weekend, we did a little MetCon beatdown.
Warm A Rama: Copperhead Squats, Good Mornings, Weed Pickers, Sun Gods, and Michael Phelps
MetCon (run a lap in between each exercise)
10 Wall balls (20lb)
15 Kettlebell deadlift (62lb)
20 Kettlebell goblet squat (35lb)
25 Merkins
30 BBS
35 Shoulder Taps
40 Flutter Kicks