AO: Kodiak

When: 08/07/2023


Number of Pax: 7

Pax Names: Banjo, ChatGPT, Chitwood, Dollywood, Harp, Legionnaire, Olan Mills,

Number of FNGS: 0

FNG Names:

QIC: Olan Mills

In recognition of the CrossFit games this weekend, we did a little MetCon beatdown.

Warm A Rama: Copperhead Squats, Good Mornings, Weed Pickers, Sun Gods, and Michael Phelps

MetCon (run a lap in between each exercise)

10 Wall balls (20lb)

15 Kettlebell deadlift (62lb)

20 Kettlebell goblet squat (35lb)

25 Merkins

30 BBS

35 Shoulder Taps

40 Flutter Kicks

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