01/07/2025 - Black Ops - Run
COT: various suspect topics over warm
Pax: Harp
11/18/2024 - Kodiak - Welcome Back H.A.R.P
WARMUP: Mosey around the parking and then back to pickup Lunchbag. Rumor has it a very crisp and accurate disclaimer was delivered PRIOR to Lunchbag joining us. Typical warm-o-rama to…
03/12/2024 - Black Ops - Run 4
Just Run and try the new Espresso Bar at
01/04/2024 - Happy Jack - The North
Beautiful Cold Morning for a glorious day in the North. Where the hell is Hombre and White Claw. Oh wait there’s Bronco. Let’s mosey. Warmup and then a beatdown of…
12/21/2023 - Happy Jack - Mini Race
Divide into teams. Run to different points, do exercises and run back to central point for other exercises. It was obligatory fun. COT: prayers for Ranger’s undercarriage and Manning’s
12/14/2023 - Happy Jack - Homeboy’s Recipie for Pain
Pushups SSHs then run, then series of runs and exercises, and then more. It was good. If you are reading this and were not there – too bad! YOU
12/11/2023 - Wicked Witch - Gettin it in
WARMUP: yogi and the claw warmed up the trails for the pre THE THANG: hombre, Hollywood, and harp walked aimlessly around in the woods while the rest of us got…
12/07/2023 - Happy Jack - Killer Merkins
It all started with Merkins, then we ran, sometimes fast, sometimes slower and sometimes backwards – but we always did more merkins. Even when the Q left in an emergency,…
09/07/2023 - Happy Jack - Guarantee
WARMUP: THE THANG: Bag Work and The Guarntee MARY: Flutter Kicks ANNOUNCEMENTS:
09/04/2023 - Wicked Witch - Labor Day Race
WARMUP: SSH + GMs THE THANG: 4 teams racing to various coordinates for the glory MARY: fuzzy fizzy 1mile race ANNOUNCEMENTS: COT: Samka’s prison ministry in Costa Rica + MaBells…