10/12/2020 - Kodiak - Buses & Eights

With Pella on the DL, at least temporarily, due to a cold, YHC took the Q this morning. Woke up to some surprising rain (totally forecasted to have been done…

09/22/2020 - Buff - Run the Buff

Warm-up: After a long mosey, circle up for IC SSH, Copper head Squats, Weed Pickers, & OYO Arm Circles & Phelps. The Thang: A pretty simple plan for the day.…

09/18/2020 - Happy Jack - The Hugo Bowl

When a hurricane comes to town it always brings me back to the Hugo Bowl. Having grown up in Statesboro during the 1980s and 90s Erk Russell and GSU Football…

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