08/10/2023 - Safari - Cloudy with a chance of MeatLOAF!

WARMUP: a little yoga plus MonkeyHumpers for all to enjoy! THE THANG: a)DuckFarmerShuttleRunRelay / b)FullBodyToning c)LoveHandleTuneUp MARY: HighPicklePounders ANNOUNCEMENTS: SFN events on 8/12&19, LeapFrogRace4YourBurrito@DawsonForestWMA 8/26 COT:HelpDoryFind-A-Car, SuperDave’s daughter dislocated

08/07/2023 - Kodiak - Crossfit Games

In recognition of the CrossFit games this weekend, we did a little MetCon beatdown. Warm A Rama: Copperhead Squats, Good Mornings, Weed Pickers, Sun Gods, and Michael Phelps MetCon (run…

08/02/2023 - Kodiak - Back To School

WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10 reps…

07/17/2023 - Kodiak - Balls of Fury

WARMUP: Stuff THE THANG: Pull balls out of a bucket and do the exercise/routine. This is done with high intensity to keep the blood pumping and Lawdogs mouth shut. I’d…

06/28/2023 - Kodiak - This again?

We ran.  We warmed up. In front of the school we did 40’s between the speed humps.  BBS & Crunchy Frogs Mosey around carpool lane.  Again 40’s between speed humps. …