AO: Kodiak

When: 07/24/2023


Number of Pax: 14

Pax Names: Babyface, Bloodhound, ChatGPT, Cupcake, Dandy, Dollywood, Donner Party, Dory, Fire Marshal Bill (FMB), Harp, Legionnaire, Misty, Miyagi, Pella,

Number of FNGS: 0

FNG Names:

QIC: Pella

WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO
THE THANG: Partner up, while music is playing, one PAX runs the bus loop while the other does an exercise AMRAP, then switch off. When the song changes, the exercise changes to the next one on the list. Exercises were as follows. BIG BOMBS, Burpees, Imperial Walkers, Gas Pumps, Big Boy Sit-ups, Overhead Air-chair Presses, Merkins, Bonnie Blair’s, Squats. Finished with an Indian Run.
MARY: none
ANNOUNCEMENTS: SFN in August. 1/2 trail marathon in August. Darth Visor Memorial BD in August. Check slack for details.
COT:Prayers for those still without power, Misty’s father in law, Pella’s M.

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