AO: Kodiak

When: 07/11/2022

PAX:

Number of Pax: 11

Pax Names: Carmen SanDiego, Chitwood, Donner Party, Dory, Duggar, Harp, Mickey, Miyagi, Pella, Sheepdog,

Number of FNGS: 0

FNG Names:

QIC: Chitwood


Mosey away from Duggar as he pulls in.  At least he showed up.

Warmup:

25 SSI  IC

10 Weed Pickers  IC

Sun Gods OYO

Michael Phelps OYO

 

The Thang:

Partner up.

DORA

Partner runs big loop in front of the school.

100  Merkins

200 Squats

300 BBS

Mosey to the side lot.

20 Right Side Lunges

20 Left Side Lunges

Mosey back to the flag.

Recover

 

Prayers for PAX

Safe Travels Dugger

Missing Legionnaire but Pella is finally shaping up to be a really great Site Q.

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