The BackBlast:

Intro:

It only took over a year for me to make it back to the mothership after moving almost next door. Glad I snagged the Q so there was no backing out. Honorable mention for our boy Banjo who technically was a part of the beatdown as he drove by

The Thang:

Moseyed everyone to the front parking lot

Circled up for:

15x SSH
5x Weed Pickers
10x Toy Soldiers
OYO Sun Gods
OYO Michael Phelps

Warm-up routine was 2 rounds of the following:

20x Squats
20x Lunges (Kodiak Count)
20x Jumping Squats
20x Bonnie Blairs (Kodiak Count)
6x Burpees

Ouch.

Took a slow lap around the parking lot to get the feeling back in our legs. Circled up and had the PAX to the left choose a number which corresponded to a list of 30 exercises I had saved. Once chosen we performed the exercise for 2 minutes. Rinsed and repeated for 6 rounds taking a half lap around the parking lot after each round. The best of my ability they were:

Crab Cakes
Reverse LBC’s
Hip Thrusters
6-inch Hold
Squat
J-Lo

Moseyed back to the flag and finished with about 20 seconds of Monkey Humpers. That’s some solid leg work!

Naked Man Moleskin:

It took a year of pestering but Legionnaire finally got me to make it back out. Love the mothership and not sure what took me so long. Really looking forward to making it a regular on the rotation. Prayers for all who brought something to the COT and until next time…

SYITG