01/18/2022 - Castle Black - Until next time…M-I-C-K-E-Y…see ya real soon?
Its 5:30 and Mickey is a no-show. Super Dave runs a tight ship (anyone’s ship) so we started on time. During the mosey YHC volunteered to lead…started off good but…
Pax: Rodeo Clown
01/12/2022 - Kodiak - Rodeo Clown VQ
Started with a short mosey from the parking lot of Creekview HS to the left of the stadium entrance where we did a warm up to get the blood flowing.…
01/11/2022 - Castle Black - Core, Core and even more Core
Converted a walls of Jericho routine into a partner filled core routine. Sometimes it works, sometimes it doesn’t. If we all end up with sore cores I will take it…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/05/2022 - Kodiak - Buses to be loaded
Pella was out and Law Dog was in. Duggar did not want to run so he drove past Morningwood. We only got 3.5 miles according to Legionaire unless he meant…
12/29/2021 - Kodiak - Kiss 2021 Goodbye
WOR – Start off with 21 Burpees to Kiss ’21 Goodbye. After all the moans and groans then Burpees completed moseyed to the corner of the parking lot for SSH,…
12/15/2021 - Rattlesnake Riviera - Chops Christmas Caper 2021
YHC hosting a lil Christmas Caper around downtown Canton. Dropped off 12 softballs w/ ziplock bags full of playing cards around the town for a Poker Run. Quick explanation to…
12/14/2021 - Castle Black - I’m only here for the biscuits
Long Mosey to warm up because of the cold. Don’t die on the dark stairs. Mosey to benches for some 40’s with Dips and Box Jumps. Mosey to end of…
11/24/2021 - Kodiak - Random Exercises
It was cold. We ran. We exercised. We did some tough shit. We listened to good tunes. We ran some more. And we did more tough shit. You missed it.…
11/22/2021 - Kodiak - Kudos!
Congratulations, you beat the fartsack on a wet, holiday-week Monday! But, unless your name is listed above you missed out on the following: Doracides 100 squats 200 merkins 300 LBCs…