AO: Castle Black

When: 12/14/2021

PAX:

Number of Pax: 5

Pax Names: Bloodhound, Dixie Chick, Leaky, Rodeo Clown, The Mole,

Number of FNGS: 0

FNG Names:

QIC: The Mole


Long Mosey to warm up because of the cold.  Don’t die on the dark stairs.

Mosey to benches for some 40’s with Dips and Box Jumps.

Mosey to end of parking lot for modified Cooper.
10 burpees, 10 merkins, 10 squats – Run a lap around parking lot.
8 burpees, 8 merkins, 8 squats – Run a lap around parking lot.
6 burpees, 6 merkins, 6 squats – Run a lap around parking lot.
you get the idea.

Mosey to picnic tables for some Aiken Legs
20 squats
20 lunges (kodiak count – 20 each leg)
20 step ups on bench (kodiak count – 20 each leg)
20 box jumps
Do this in any order you like.

Mosey to front of school.
YHC noticed numbers on the posts of the canopy over the sidewalk.
Like a suicide  from basketball practice, run to post that says “8” and do 8 BBS and 8 Crunchy Frogs
back to beginning and then run to post 7 and do 7 BBS and 7 Crunchy Frogs
back to beginning and then to post 6…. so on and so forth.

COT

And then…. jalapeno cheddar biscuits!  The main reason YHC ever posts at The Castle.  Mmmmmmm.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee