AO: Lions Den

When: 06/02/2022


Number of Pax: 16

Pax Names: Charmin, Chuck, Couchfire, Daisy, Gutenberg, Hartford, Ice T, Motley Crue, Pie Bar, Roscoe P, Rug Burn, Swap, ZeroTurn,

Number of FNGS: 0

FNG Names:

QIC: Ice T

Warm O Rama

SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps

Over to Easel



Exercises in Increments of 25 ( with Coupons )

25 reps -Sprint 25 yds – 3 burpess -Sprint back — Repeato


125 Curls

125 Squats

75 Overhead Presses

75 Kettle Bell Swings

75 Derkins

50 Thrusters

50 Bonnie Blairs 2x ( two sets total)

20 Burpees ( 2 sets of 10 )

Gazelles ran a warm down lap

Mosey to Flag for COT


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F3 Cherokee