AO: Lions Den
When: 06/02/2022
PAX:
Number of Pax: 16
Pax Names: Charmin, Chuck, Couchfire, Daisy, Gutenberg, Hartford, Ice T, Motley Crue, Pie Bar, Roscoe P, Rug Burn, Swap, ZeroTurn,
Number of FNGS: 0
FNG Names:
QIC: Ice T
Warm O Rama
SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps
Over to Easel
Mayhem
Exercises in Increments of 25 ( with Coupons )
25 reps -Sprint 25 yds – 3 burpess -Sprint back — Repeato
Exercises
125 Curls
125 Squats
75 Overhead Presses
75 Kettle Bell Swings
75 Derkins
50 Thrusters
50 Bonnie Blairs 2x ( two sets total)
20 Burpees ( 2 sets of 10 )
Gazelles ran a warm down lap
Mosey to Flag for COT