08/24/2023 - Radio Silence - Iron Pax Warm Up.
Several Pax complete a 2.25 mile pre run just to get things rolling. Warm up with SSH, Hill Billy walker in honor of Lt. Dan and The Count and their…
Several Pax complete a 2.25 mile pre run just to get things rolling. Warm up with SSH, Hill Billy walker in honor of Lt. Dan and The Count and their…
WARMUP: SSH, Weedpickers, Tumbleweeds, Sungods, Tclaps THE THANG: Mosied down to field and divided into 2 teams. Each had 50lb sandbag. Each team performed reverse Indian run, first PAX throwing…
As usual, we (a “select” few) gathered at 5 AM in the parking lot for the standard. CP and P-body led the charge while Paper Jam hovered around the middle…
STRONGER Today we got stronger for those people in our lives who need us to be stronger. Warmups. Abuse began when Q inadvertently said “Cotton Head Merkins” rather than “Copperhead…
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
Mosey to lower parking lot for coupons We did AMRAP Iron Pax # 2 for 30 minutes. 30 was
Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill The Thang: Perform 21 reps of exercise and run up hill and back down. We did this…
Warm-o-Rama We took a pleasant mosey to the lower parking lot. Formed a perfect circle and completed the standard array of warmups: SSH, Weed Pickers, Imperial Walkers, CH Merkins and…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…
YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps The Thang 1st & 10 with coupon…