06/02/2022 - Lions Den - Mayhem
Warm O Rama SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps Over to Easel Mayhem Exercises in Increments of 25…
Pax: Motley Crue
05/12/2022 - Lions Den - leg flambe
we first had a mosey that was very quick but that was because we needed to get down to business for the actual beatdown we had a dinner for two…
04/09/2022 - WarTowne - F3 NOGA represents!!
NOGA had more PAX than Cherokee had at Wartowne. Great showing by them. Not so much by us. Quick mosey to the concession stand at Hobgood. Short warm up to…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the