AO: Radio Silence

When: 08/24/2023

PAX:

Number of Pax: 12

Pax Names: Blarney, Hustler, Lt. Dan, Mongoose, Motley Crue, P-body, Paper jam, Sooorie, Spicoli, The Count, Tre,

Number of FNGS: 0

FNG Names:

QIC: Couch Potato


Several Pax complete a 2.25 mile pre run just to get things rolling.

Warm up with SSH, Hill Billy walker in honor of Lt. Dan and The Count and their love for Cats and Blue. Weed Pickers, Arm Circles, Michael Phelps – grab a coupon and get to it.

 

Home base- 5 man makers/ Blockees.

Rifle carry to station 1- 10 We’re not Worthys- kneel and raise coupon from waist to shoulder height.

Farmer carry back to Home base- 5 man makers/ Blockees.

RC to station 2- 15 Goblet squats.

FC back to Home base- 5 man makers/ Blockees

RC to station 3- 20 Tri Extensions/ Nose breakers.

FC back to Home base – 5 man makers/ Blockees.

RC to station 4- 25 Kettle bell swings.

FC back to Home base- 5 man makers/ Blockees.

RC to station 5- 30 Curls for the Girls.

FC back to home base-  run a lap around field and start again.

Q Copied stations and distances from last years Iron Pax challenge.  1 circuit is 125 reps.  Pax to try for AMRAP.  Q added  lap around field to mix things and rest the Pax arms. Stations approx. 25 yds from Home Base.

 

Returned to Flag for a few Mary reps. Then COT for announcements and prayer.

Leave a Comment