Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue

Walk with bags down to field
Circle up, merkins, disclaimer, SSH, WPs, burpees
Line up on goal line –
– 10 Rows, crawl 10 yds
– 10 curls, crawl 10 yds
– 10 overhead presses, crawl 10 yds
– 10 tricep extensions, crawl 10 yds
– Put it all together, 10 reps
Bring bag back, sprint 100 yds, mosey back, deadlifts on the 6
Sprint 100 yds again, 10 merkins, plank on 6, mosey back
R&R except 20 reps each time and chest pass 10 yds –
Sprint after returning bag, LBCs on the 6
Sprint again 100 yds, 20 merkins, hold, mosey back, burpee cleans
Chest pass bag 100 yds, Sprint and return
2 lines with bags on shoulders, man behind is pulling or dragging on your movement
Burpee cleans for the final minutes
Still pulling pellets out of crevices

Short Circuit was 6th man
Fetal was FNG – named after being locked in the fetal position during a leg press failure