AO: Lions Den

When: 10/06/2022

PAX:

Number of Pax: 19

Pax Names: Blowpop, Chicken Fried, Dump Truck, Fleetwood, Hartford, Ice T, Kryptonite, Motley Crue, Odd Job, Pie Bar, Rembrandt, Roscoe P, Snap-On, Tackleberry, ZeroTurn,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar


Mosey: Short mosey to grass field in front of FMS. Standard Warmo

The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do 5 high five burpees. R&R switching up wheel for three sets

The Thang 2: 7’s on Hamburger Hill with burpees at the top and Mike Tysons at the bottom. Started at top with 1 burpee and worked our way up

The Thang3: Santa’s Ladder at FMS bus lanes with burpees for sets 10-6 and merkins for sets 5-1.

Finisher: Roxeanne routine: plank for entire song and do plank jack on “red light” and merkin on “Roxeanne”

COT: Standard COT concluded with prayer to Sky Q

Naked Man Moleskin: Make it hard and they will come

FN1: Lost Boys Chicken Fight, Ring Pop, Train Wrex, and Alamo posted

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee