Mosey: Short mosey to grass field in front of FMS. Standard Warmo
The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do 5 high five burpees. R&R switching up wheel for three sets
The Thang 2: 7’s on Hamburger Hill with burpees at the top and Mike Tysons at the bottom. Started at top with 1 burpee and worked our way up
The Thang3: Santa’s Ladder at FMS bus lanes with burpees for sets 10-6 and merkins for sets 5-1.
Finisher: Roxeanne routine: plank for entire song and do plank jack on “red light” and merkin on “Roxeanne”
COT: Standard COT concluded with prayer to Sky Q
Naked Man Moleskin: Make it hard and they will come
FN1: Lost Boys Chicken Fight, Ring Pop, Train Wrex, and Alamo posted