AO: Lions Den

When: 07/21/2022


Number of Pax: 24

Pax Names: adrian, Blowpop, Couch Fire, Fleetwood, Hard Drive, Ice T, Kryptonite, Motley Crue, Mr. Sticky, Odd Job, Overboard, Pie Bar, Rembrandt, Roscoe P, Rug Burn, Saget, Tackleberry, ZeroTurn,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill

The Thang: Perform 21 reps of exercise and run up hill and back down. We did this the entire BD. Exercises performed were:

  • Merkins
  • OJ Squats
  • Flutter Kicks (4x)
  • Mike Tyson’s
  • BBS
  • SSH’s (4x)
  • Static Lunges (21 x each leg)
  • Peter Parkers
  • Lt. Dans
  • Leg Lifts
  • Derkins
  • 4x Squats
  • Carolina Dry Docks

Total distance ran was 1.5 miles

Naked Man Moleskin: As Rembrandt pointed out, it was great to see many of the OGs back at The Den. Need to keep the momentum going.

FN1: Lost Boys in attendance were Chicken Fight, LeFleur, Ducky, Ring Pop, Alamo, and Train Wrex

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