AO: Catbox
When: 06/22/2024
PAX:
Number of Pax: 15
Pax Names: 800, Blowpop, Callahan, Chicken Fight, Chubbs, Chuck, Couch Fire, Diners Club, Ghillie, Ice T, McCroskey, Push It, Rembrandt, Rug Burn, Spicoli,
Number of FNGS: 2
FNG Names: SixPack, Sushi
QIC: Ice T
WARMUP: mosey & usual
THE THANG:
Callahan led 20s on bball court. Start 19 merkins & 1 squat running baseline to baseline increase decrease by 1
Pick up Six – do 20 merkins and handoff to Ghillie
SSH 15 sprint half jog half then 14 down to 1.
Couchfire took us on tour of new townhomes and golf clubhouse. With random exercises in between. 1/4 mile sprint to Fools Ball field
MARY: no time
ANNOUNCEMENTS: 4th of July & something about freezer full of meat
COT:
Felicity
Tackleberry and Papa John