11/03/2023 - Clinic - Core work
WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…
Pax: Barbossa
11/01/2023 - Clinic - on the fly
YHC totally forgot about the scarecrows being in the amphitheater so I had to change my plan on the fly. We moseyed to the gazebo for disclaimer and Warmorama and…
10/30/2023 - Clinic - Last warm day?
WARMUP: Mosey, Imperial Walker, Weedpicker, Windmill, SSH THE THANG: 11’S with squats, merkins, dips and the war hammer. MARY: We finished with some stretching. ANNOUNCEMENTS:
10/25/2023 - Clinic - Make Bear Crawls Great at the Clinic Again
WARMUP: we did our warmarama in the gazebo THE THANG: we did two sets of 11s. One on the amphitheater wall Bobby Hurley and deep squats Then armless getups bear…
10/23/2023 - Clinic - War…what it is it’s good for?
WARMUP: Jog, SSH, Weedpicker, Phelps, Sun gods, copperheads squats THE THANG: WAR. Split the pax into two teams. Deck of cards dealt one card at a time to each team.…
10/18/2023 - Clinic - 🔩🔩🔩
WARMUP: traditional F3 Cherokee warmorama THE THANG: various exercises with a 36lb bolt. MARY: tabata to “Flower”, squats with bolt. ANNOUNCEMENTS: COT:
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/04/2023 - Clinic - what’s a mountain climber?
WARMUP: ssh weedpickers windmills imperial walkers THE THANG: – the garg (escalating count of burpees, Carolina dry docks, squats, star jumps, big boys) – Dora: 100 merkins, 200 squats, 300…
09/27/2023 - Clinic - It’s a race!
WARMUP: Mosey to the arts green SSH Toy Soldiers Imperial Walkers Weed Pickers THE THANG: Split into 2 teams (we counted off, but there was still confusion on how teams…
09/25/2023 - Clinic - Ain’t know Party like a LawDog Party
Ran to the top of the amphitheater where the Woodstock folks so kindly repaved and blocked off that side road for a warmup of the usual suspects. Then off to…