AO: Clinic

When: 11/03/2023


Number of Pax: 15

Pax Names: Barbossa, Blue Light, Brad Pitt, Butterfly, Chick Magnet, Fawlty Towers, Lasso, Mellow, Office Party, One Scoop, Rabbit, Secret, Steeplechase, Surf N Turf, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Surf N Turf

THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we got it done. Sevens replaced 11s, with inchworms and big boys, mountain, climbers, and LBC’s.
COT: mellows Work flow.

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