AO: Clinic
When: 11/03/2023
PAX:
Number of Pax: 15
Pax Names: Barbossa, Blue Light, Brad Pitt, Butterfly, Chick Magnet, Fawlty Towers, Lasso, Mellow, Office Party, One Scoop, Rabbit, Secret, Steeplechase, Surf N Turf, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Surf N Turf
WARMUP:
THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we got it done. Sevens replaced 11s, with inchworms and big boys, mountain, climbers, and LBC’s.
MARY:
ANNOUNCEMENTS:
COT: mellows Work flow.