11/03/2023 - Clinic - Core work

WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…

11/01/2023 - Clinic - on the fly

YHC totally forgot about the scarecrows being in the amphitheater so I had to change my plan on the fly. We moseyed to the gazebo for disclaimer and Warmorama and…

09/22/2023 - Clinic - Friyay!

WARMUP: a little mosey, SSH IC, Imperial Walkers IC, Exile Merkins IC, Weed Pickers IC, SunGods, Michael Phelps OYO, THE THANG: Thang 1- EMOM 10 Burpees, 10 minutes, 100 total.…