AO: Clinic

When: 09/25/2023


Number of Pax: 13

Pax Names: Barbossa, Blue Light, Driftwood, Icy Hot, Lasso, LawDog, Mellow, Office Party, One Scoop, Screagle, Sgt. Slaughter, Steeplechase, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: LawDog

Ran to the top of the amphitheater where the Woodstock folks so kindly repaved and blocked off that side road for a warmup of the usual suspects. Then off to Chat-Tech for the Thang.
Four corner escalator with 10 merkins 20 squats 30 LBCs 40 Carolina dry docks on the side parking lot. Plank and air hair for the six.
Bottom parking lot for an Apollo Ohnos short track. 10 Apollo Ohnos run a lap, 9 Apollo Ohnos then run a lap etc etc and so forth til one. Mary for the six.
Line up at the starting line run backwards uphill around to the front of the school. Run back towards the amphitheater stopping at the stone rock wall for 15 derkins and 10 step ups. Stop at the starting line for a sprint to the barricade stop sign.
Line up at the top of the amphitheater for a burpee suicide down the various tiers and back up starting with one burpee and adding one at every tier turn around. Got to 10 burpees by the last stop.
Back to the flag by bear crawl with just enough time to finish with Surf and Turf’s leg thrusting.

Screagle is not to be confused with all those jelly liners out there as he has perfect form on every rep. Take note Exile, this man is your hero but not to be confused with smeagle.

LawDog won both races of course.

Sgt Slaughter learned that when stopping at a stone rock wall it’s best to look for elevation changes along the wall before step ups.

Does anyone else confuse driftwood and one scope in the dark?

Blue Light was very excited to get to finish the Apollo ohno short track.

Burpee suicides sucked in all the right ways.

Surf and Turf decided to work on hip flex mobility by doing this thrusting split leg movement that I hear by dub “The Steak and Lobster Thrust”

Prayers for work and work decisions and friends battling cancer.


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