AO: Clinic
When: 11/06/2023
PAX:
Number of Pax: 11
Pax Names: Blue Light, Chick Magnet, FTX, Lasso, Mellow, Office Party, One Scoop, Screagle, Snow White, Steeplechase, Surf N Turf,
Number of FNGS: 0
FNG Names:
QIC: Blue Light
Warmup
SSH
Weed pickers
Sun gods
Michael Phelps
The Hodor
Shoulder presses
Curls
Upright row
Squat
Tricep extension
1.5 mile run
Mary for the last 2.5 minutes