AO: Clinic

When: 10/04/2023

PAX:

Number of Pax: 10

Pax Names: Barbossa, Blue Light, Chick Magnet, Glamour Shots, Grylls, Icy Hot, Lasso, Rojas, Steeplechase, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: Grylls


WARMUP:
ssh
weedpickers
windmills
imperial walkers
THE THANG:
– the garg (escalating count of burpees, Carolina dry docks, squats, star jumps, big boys)
– Dora: 100 merkins, 200 squats, 300 mountain climbers or something like mountain climbers and not really 300
– 11s with star jumps and big boys
MARY:
1 min of t-bombs and flutters
ANNOUNCEMENTS:
COT:
– blue light’s friend battling grief, blue light’s friend with a newborn in NICU, (can’t remember pax name) in-laws battling health issues, courage and perseverance in pursuit of our kids

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