AO: Clinic
When: 10/30/2023
PAX:
Number of Pax: 6
Pax Names: Barbossa, Chick Magnet, Driftwood, Lasso, One Scoop, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Driftwood
WARMUP: Mosey, Imperial Walker, Weedpicker, Windmill, SSH
THE THANG:
11’S with squats, merkins, dips and the war hammer.
MARY: We finished with some stretching.
ANNOUNCEMENTS:
COT: