WARMUP: DESPACITO:
Toy Soldiers
SSH
Weed Pickers
Air Press
THE THANG:
Estación 1: LIMBO
High Knees
Burpees
Lunge Jump
Mountain Climbers
Estación 2: ECHA PA’ LLA
Big Bois sit-up
Flutters Kicks
J-Lo
Box Cutters
Estación 3: DANZA KUDURO
Merkins
Jumping Jacks
Heel Touches
Planks Taps
Estación 4: GASOLINA
Squats
Imperial Walkers
Side Straddle Hops SSH
Alabama Prom Date
MARY:
ANNOUNCEMENTS:
COT: Praying for families and friends. Wishing 2024 a year for great success