08/18/2023 - Clinic - Chowda’s VQ EPIC

WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…

08/17/2023 - Slab - Stay on the Ladder

WARMUP: Movitator,WP, wind mill,MP, sungod-Bear Hug Crawl with merkin & shoulder taps, mosey to playground for balance buddie big boys THE THANG: The ladder- 5 burpee buy in then mosey…

07/24/2023 - Clinic - Monday Lasso Special

WARMUP: 5 minutes TABATA exercises: SSH, MERKINS, MOUNTAIN CLIMBERS, PLANK THE THANG: 40 minutes full body exercises: BURPEES (50), HR MERKINS (40), BBS (30), SQUATS (20), STAR JUMPS (10). Two…

07/19/2023 - Broadway - A suffering good time

WARMUP: SSH, WP, shake out, Exile Merkins THE THANG: Movement with sand toys, various exercises with tunes ANNOUNCEMENTS: Roamin Ruck, 3rd F, Slab relay COT: Green Mile’s aunt, Stage Dive’s…

07/17/2023 - Clinic - 4 Corners

WARMUP: Weed pickers, wind mills, Michael Phelps, SSHs, blah, blah THE THANG: 4 corners (1. cardio, 2. arms, 3. legs, 4. chest/back) each corner with 5-6 exercises for 4 minutes…