AO: Clinic
When: 07/24/2023
PAX:
Number of Pax: 13
Pax Names: Barbossa, Blue Light, Chick Magnet, Driftwood, Glamour Shots, JackBauer (JB), Lasso, LawDog, Office Party, Oracle, Sgt. Slaughter, Stopwatch, Weasley,
Number of FNGS: 0
FNG Names:
QIC: Lasso
WARMUP: 5 minutes TABATA exercises: SSH, MERKINS, MOUNTAIN CLIMBERS, PLANK
THE THANG: 40 minutes full body exercises: BURPEES (50), HR MERKINS (40), BBS (30), SQUATS (20), STAR JUMPS (10). Two partner to complete the exercises, running the Amphitheater square, music by Shakira, Queen and Pitbull.
5 minutes stretching by our Master GlamourShot.
MARY:
ANNOUNCEMENTS: Breakfasts Friday, LawDog talked about an event happening Wednesday.
COT: Six Man was LawDog, praying for families, friends.