AO: Slab
When: 08/17/2023
PAX:
Number of Pax: 9
Pax Names: Boondock, Charmin, Copper, Eggplant, Festiva(Jack), Juilliard, Ketchup, Oracle, Rizz,
Number of FNGS: 0
FNG Names:
QIC: Boondock
WARMUP: Movitator,WP, wind mill,MP, sungod-Bear Hug Crawl with merkin & shoulder taps, mosey to playground for balance buddie big boys
THE THANG: The ladder- 5 burpee buy in then mosey to each of 5 stations up hill, always returning and gold for six , repeat burpee and to next station, each time starting with dad joke:
10 Flutters
20 merkins
30 air pressure
40 LBC
50 squat
Return to parking lot for Mary’s
MARY:
ANNOUNCEMENTS:
COT: