AO: Slab

When: 08/17/2023


Number of Pax: 9

Pax Names: Boondock, Charmin, Copper, Eggplant, Festiva(Jack), Juilliard, Ketchup, Oracle, Rizz,

Number of FNGS: 0

FNG Names:

QIC: Boondock

WARMUP: Movitator,WP, wind mill,MP, sungod-Bear Hug Crawl with merkin & shoulder taps, mosey to playground for balance buddie big boys
THE THANG: The ladder- 5 burpee buy in then mosey to each of 5 stations up hill, always returning and gold for six , repeat burpee and to next station, each time starting with dad joke:
10 Flutters
20 merkins
30 air pressure
40 LBC
50 squat
Return to parking lot for Mary’s

Leave a Comment