AO: Clinic
When: 08/18/2023
PAX:
Number of Pax: 42
Pax Names: Barbossa, Big Papi, Blue Light, Boondock, Brad Pitt, Cabana, Canoe, Chick Magnet, Chowda, Chuck, Driftwood, E-tool, Fawlty Towers, Glamour Shots, Hustler, Icy Hot, Lamb Chop, Lasso, Lt. Dan, Office Party, One Scoop, Oracle, Panhandle, Python, Rizz, Roscoe P, Rubber Duckie, Rubberneck, Screagle, Sgt. Slaughter, Silverado, Skytron, Snow White, Steeplechase, Stopwatch, Surf N Turf, Test Tube, The Situation, Tinfoil, Wastewater, Wax-on, Weasley,
Number of FNGS: 0
FNG Names:
QIC: Chowda
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps
THE THANG:
Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between
1. Overhead Air press
2. Imperial Walkers
3. Overhead claps
4. Copper head squats
5. Merkins
6. Moroccan nightclub
7. Flutter kicks
8. BBSUs
Rinse and Repeat
Part II Jenga – 15 secs to pull – everyone does the exercise
if jenga falls PAX member and adjacent members do 10 burpees
MARY:
ANNOUNCEMENTS:
COT: Encouraged to go get heart checked EKG, Wastewaters mom – heart surgery, Hustler – Friend Mary, Oracle – prayers unspoken