WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps
Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between
1. Overhead Air press
2. Imperial Walkers
3. Overhead claps
4. Copper head squats
5. Merkins
6. Moroccan nightclub
7. Flutter kicks
8. BBSUs
Rinse and Repeat

Part II Jenga – 15 secs to pull – everyone does the exercise
if jenga falls PAX member and adjacent members do 10 burpees

COT: Encouraged to go get heart checked EKG, Wastewaters mom – heart surgery, Hustler – Friend Mary, Oracle – prayers unspoken

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