01/14/2025 - Lions Den - Pit & Pendelum

WARMUP: The usual with Seal Jacks because most PAX grumble THE THANG: Pit & Pendelum Pit = 3 burpees Back and forth thru pit paying price 1st set of cones…

04/11/2024 - Lions Den - Raindorama

WARMUP: Looking for Hustler – couldn’t find him over by Grassy Hill THE THANG: Ran up and down hill doing exercises looking for Hustler. To no avail Then ran laps…

02/01/2024 - Lions Den - Pit and pendulum

WARMUP: yep THE THANG: see photo MARY: yes ANNOUNCEMENTS: guns and hoses COT:prayers for fleetwood, Tackleberry for procedures. Chubbs – felicity, ice T – mom and family in

10/31/2023 - Lions Den - Halloween Madness

WARMUP: Mosey, SSH, Weedpickers (did we count up down or all around?), Imperial Walkers, CH Squats, CH Merkins THE THANG: Did some lunge holds while a few PAX grabbed coupons…