12/19/2023 - Stockyard - WellStar
WARMUP: A good Hike, Plank, Air Chair, Plank on the 6th, 10 SSH, 5 Weed Pickers, Sun Gods, Michael Phelps. THE THANG: 47 Stairs Multiple Times Squats, Monkey Humpers, Bentover…
Pax: Cabana
12/20/2023 - Broadway - Broadway 1yr Maniversary
WARMUP: Partner up, one sandbag per pair, ruck to NE corner of the lot Welcome, Disclaimer Copperhead Squats, SSH Hot Potato // Bring Sally up Coupon Squat Circle THE THANG:…
11/22/2023 - Broadway - Rucks and Reps.- If 1 Ruck is good then 2 Rucks is even better.
WARMUP: Mosey around lot. Circle up for Imp. Walkers, Weed Pickers, Sun Gods and Michael Phelps. THE THANG: Partner up. Pax 1 carried both Rucks for a lap around the…
11/13/2023 - Apex - “My shoulders hurt. Why did Stage Dive bring the torture bars?!?”
WARMUP: Side Straddle Hops, imperial walker, merkins, weed picker THE THANG: we mosied over to et booths lower parking lot near the loading dock and did Doras w/ the torture…
10/28/2023 - WoodstockRucks - Hose with big jugs
WARMUP: nope THE THANG: we rucked to the dog park and picked up 41# water jugs on the way. Waiting for the pax was a fire hose filled with 150#…
10/27/2023 - Clinic - STAY AWAY FROM MY STAIRS!!!!!
WARMUP: A Native American mosey to none of your business, weed pickers, shoulder pretzels, moroccan night clubs, sun gods, Michael Phelps. Some monkey humpers, and some stairs. A Native American…
10/19/2023 - Apex - Matters of the heart
WARMUP: Mosey to middle school rock. Derkins OYO on the 6 Mosey to the middle school entrance. Dips on the 6 Mosey down the stairs. Wall sit for the welcome…
10/17/2023 - Stockyard - Who needs breaks when you can Overhead Press
WARMUP: Side Straddle Hop (IC) x 15 Merkins (OC) x 10 Weed Picker (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Ladder Exercise. Start with…
10/04/2023 - Stockyard - Just a lil something I came up with
WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps THE THANG: – 50m riffle carry between rounds Rounds of 10 -> 8 -> 6 -> 4…
09/11/2023 - Apex - LAREDO
PRERUN: Tinfoil, Rubberneck, Exile and Canoe (Tin & Rubberneck continued to rack up miles during the workout as they prep for a big race in Nov!) WARMUP: Mosey, Bernie up…