WARMUP: Mosey around lot. Circle up for Imp. Walkers, Weed Pickers, Sun Gods and Michael Phelps.
THE THANG: Partner up. Pax 1 carried both Rucks for a lap around the lot up to the box office and back. It is the Broadway BD. Extra Ruck was carried in 3 ways- Rifle, Farmer or Zercher. Pax choice or ability.

Pax 2 did reps of different Exercises while patiently waiting for Pax 1 to return with his beloved Ruck and the extra one.
Reps were- Merkins, Side Squats, Big Boys, Shoulder Taps, Lunges, Am. Hammers, Mike Tysons, Rachet Squats, Freddie Mercury.

Pax switched out the Bags and Pax 1 did reps. Mumble chatter was light as the cold rain and wind made the rucking and the reppin suck sufficiently.
MARY: No
ANNOUNCEMENTS: Big props to F3 nation for making Holiday light 5k and Must Ministries Food Drive a huge success. Lots of special T-day BDs and activities tomorrow.
COT: Q/ 6 Man – reminded the Pax – keep the welcome mat out and your mouth shut. Make people welcome in your home. Prayers for health challenges, travels and family festivities.