AO: Stockyard

When: 10/04/2023


Number of Pax: 13

Pax Names: Cabana, Canoe, Duster, E-tool, Jar Jar, Python, Quadzilla, Rubberneck, Sailor Moon, Stage Dive, Swing Line, Tinfoil, ZORDON,

Number of FNGS: 0

FNG Names:

QIC: Sailor Moon

WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps

– 50m riffle carry between rounds
Rounds of 10 -> 8 -> 6 -> 4 -> 2 reps
– Overhead throws,
– Front squat,
– Lunges with cleaned sandbag
– Side lunges with cleaned sandbag
– Push-ups
Relay: divide into 2 teams
– 15 yds by preforming a burpee then cleaning the sandbag and throwing it as far as you can
– After 15yds put bag on your back and run to the start back to the start

Box cutters
Little baby crunches
Bench press
Big boy sit-ups

COT: Prayers for duster’s sister who has terminal cancer

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