AO: Apex

When: 10/19/2023


Number of Pax: 8

Pax Names: Cabana, Exile, JackBauer (JB), Lamb Chop, Swing Line, Tapps, Wastewater, ZORDON,

Number of FNGS: 0

FNG Names:

QIC: Exile

Mosey to middle school rock. Derkins OYO on the 6
Mosey to the middle school entrance. Dips on the 6
Mosey down the stairs.
Wall sit for the welcome & disclaimer.

Get coupons & meet out by the cafetorium bus lanes. Plank up, right arm, left arm, pike.

20 Imperial walkers IC, 20 copperhead squats IC, 20 Toy Soldiers IC, 20 reverse lunges IC

Partner Tabata.
Perform alternating exercises with your partner using Tabata alarm.
(20 seconds of work, 10 seconds to swap for 8 rounds)
– Double coupon deadlift & jump squats
– something I forgot
– chest press & reverse lunges

Hell yeah

Holiday lights run

A virtuous leader leads by what he says and how he says it.
A virtuous leader leads by what he does and how he does it.

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