WARMUP:
Partner up, one sandbag per pair, ruck to NE corner of the lot
Welcome, Disclaimer
Copperhead Squats, SSH
Hot Potato // Bring Sally up Coupon Squat Circle

THE THANG:
Ruck with sandbags, pickup the tombstones, continue out the east exit.

Circle of Pain at Keagan’s
– 10 ruck-on copperhead merkins
Swap
– 15 Lunges each leg
– Sandbag rifle hold

Continue rucking South, then West on access Rd behind QT. Cross Deer Run Parkway to find some grass for a plank line up. Side-pull all sandbags through to the left end, then to the right.

Ruck to Bernie Hill

Bernie!

Introduction of the bricks 🧱
– Curls in cadence
– Down the hill & Bernie back
– Lateral side raises
– Down the hill & Bernie back

Ruck to the flag

MARY:
No time

ANNOUNCEMENTS:
– 3rd F Breakfast Friday at HOTL
– 2nd F Lunch at Happy Taco 🌮 💸
– Apex/Arena Converge Thu at Hillside UMC

COT:
How do you know someone needs encouragement? They are breathing.
– Truett Cathy

We are on a mission to end Sad Clown Syndrome. It is greatly needed! Do not stop planting, growing, and serving these small workout groups for men. We are invigorating male community leadership!

With that, Jar Jar is now the AOQ of Broadway!

LEAVE NO MAN BEHIND, LEAVE NO MAN WHERE YOU FOUND HIM