AO: Stockyard

When: 10/17/2023


Number of Pax: 14

Pax Names: Butter Bean, Cabana, CP, Daisie, Duster, Jar Jar, Lamb Chop, Picanha, Python, Quadzilla, Sailor Moon, Stage Dive, Tinfoil, ZORDON,

Number of FNGS: 0

FNG Names:

QIC: Butterbean


Side Straddle Hop (IC) x 15
Merkins (OC) x 10
Weed Picker (IC) x 10
Imperial Walkers (IC) x 10
Sun Gods (OYO)


Ladder Exercise. Start with 1 Lap in parking lot then add an exercise. repeat lap, exercise and add the next exercise till all exercises are done in 1 set.

1 lap
20 Bench
20 Squats
25 Overhead press
50 Mt Climbers
20 Bonnie Blairs
15 Burpees




Speed for Need: November 18th


Rusty – Prayers for health, he has some tumors found in his neck
Rick – Another month of treatment for bladder infection before treatment for pancreas
CP FIL Mike – In hospice, prayers for health and time with family
Casey – prayers for mental health to find his motivation again and to come out to F3
Daisie – prayers for relationship, motivation and mental health to want to keep showing up and not to isolate and detach during time of difficulty

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