09/07/2023 - Apex - Tin PAX
WARMUP: Where’s @tinfoil? Mosey to the coupons and start with SSH – welcome delivered during air chair, and plank THE THANG: Iron PAX week one, sans EMOM timer. A little…
Pax: Cabana
09/06/2023 - Broadway - Making Men
WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…
09/05/2023 - Stockyard - Duster Beatdown
WARMUP: Side straddle hops, imperial walkers, weed picker, sun gods and Michael Phelps THE THANG: -11’s staircase top: bench press and overhead press bottom: squats and bent over rows -20…
09/04/2023 - Clinic - 11s…or 22s
WARMUP: run, SSH, Weedpickers, APD, Burpees, Merkins, Flutter Kicks THE THANG: 11s (or 22s) – Start on stage with MBurpees, Alabama Prom Dates run to top of stairs and do…
08/29/2023 - Stockyard - TO MUCH RAP MUSIC!!! lol
WARMUP: Single file line mosey with sand bags, circle up, OUR MISSION, THE 5 CORE PRINCIPLES, and THE CREDO. 5 Burpees, 5_slow Weed Pickers, 10_3 count Shoulder Pretzels, 20_3 count…
08/28/2023 - Apex - Parking space shuffle
WARMUP: Yep THE THANG: grabbed coupons and met at the MS parking lot. Pax paired up and started in the middle parking line one pax moved left and the other…
08/23/2023 - Broadway - 3 Minutes
WARMUP: Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats THE THANG: Buddy up for safety We’ll ruck East…
08/22/2023 - Stockyard - Eccentric Training & Muhammad Ali
WARMORAMA SSH, Imperial Walkers, Archer Merkins, Mountain Climbers Move to the benches, drop sandbags. Hold air chair, as YHC shares some why for todays mindset: Winners choose the work they…
08/21/2023 - Apex - Apex on the Move
After a brief mosey to the middle school bus parking lot, the QIC administered the mission, five core principles, the waiver, and we were off: WOR ONE: did 5 imperial…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…