WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats…
THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does 5 manmakers then hustles to catch up. 2 takes sandbag and Bernies while 1 does the same. From entrance to entrance. Then teams raced back up hill.
Part 2 team competition of “pass the sandbags” congrats to the winners.
MARY: Not exactly but we circled up and did some exercises together in cadence with some tutelage by our Weasle Shaker on proper counting and following the count.
ANNOUNCEMENTS: Mind Freak Sept 16, Growruck in Savannah weekend of Oct 6, 9-11 CSAUP on Monday evening 9-11…
COT: various prayer requests were submitted.
NMM: YHC wasn’t feeling particularly good physically or mentally first thing this morning, but getting out there and en6suring some shared suffering with the men on Broadway was just what the doctor ordered. Thanks for showing up and putting in the effort men!