WARMUP:
Where’s @tinfoil?

Mosey to the coupons and start with SSH – welcome delivered during air chair, and plank

THE THANG:
Iron PAX week one, sans EMOM timer. A little bit of reading the IPC instructions to try and figure out the eMoM but Exile is not that smart. Since @tinfoil is not here to explain it… we’ll just do the reps and work through each round + the out and back without a timer.

MARY:
Waste Water calls flutters, followed by a 6 inches hold

ANNOUNCEMENTS: 9/11 Ruck in DTW

COT:
Are we doers or talkers? Don’t talk about it, be about it. Be a quiet professional: let your commitment and consistency speak, and use your words sparingly for High Impact; NOT trash talking others, especially if you aren’t backing it up.

In short: Put up or shut up.

Prayers for Lamb Chop’s dad and for Exile’s Dad