AO: Apex

When: 08/21/2023


Number of Pax: 13

Pax Names: Brad Pitt, Cabana, Canoe, Duster, Exile, Green Mile, JackBauer (JB), Land Fill, Lifeboat, Python, Sailor Moon, Stage Dive, Tapps,

Number of FNGS: 0

FNG Names:

QIC: Green Mile

After a brief mosey to the middle school bus parking lot, the QIC administered the mission, five core principles, the waiver, and we were off:

WOR ONE: did 5 imperial walkers, then shuffled to the other side of the parking lot, did 5 more IWs and added 10 merkins in cadence, shuffled back to the other side of the parking lot and added 15 mountain climbers to the previous two exercises. Constant motion. Then we Bernie’d to in front of the high school gym and…

THANG ONE: lined up on parking lot and did bear crawls up the parking lot, doing a Merkin at every white line until halfway, and then switching to walking lunge. Then we went back to the other side of the parking lot the same way bear crawl to Merkin followed by walking lunge.

And then moseyed back to the middle school bus lot for…

WOR TWO: same format as the first , but this time with LBCs, SSHs, and overhead claps. Then another Bernie to the high school gym lot and…

THANG TWO: the Cooper. Burpees, merkins, squats, BBS. 10 rounds. 10 reps each round 1, 9 reps each round 2, and so on. Sprint a third of the parking lot length, do all exercises, sprint back. Then we planked or air chair’d or picked up the six.  And then did the next round. Time ran out after the fifth round.

Strong work. Miserable work. And we did it all together. Impressive job by everyone keeping moving.

ANNOUNCEMENTS: third F breakfast, upcoming csaup events (mall cop half, exile full marathon, speed for need back at it in October)

COT: 49 years of marriage for Canoe. Prayers for Python’s continued healing.

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