AO: Stockyard
When: 09/05/2023
PAX:
Number of Pax: 12
Pax Names: Butter Bean, Cabana, Canoe, Choir Boy, CP, Duster, Jar Jar, Python, Quadzilla, Stage Dive, The Ocho, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Duster
WARMUP: Side straddle hops, imperial walkers,
weed picker, sun gods and Michael Phelps
THE THANG:
-11’s staircase top: bench press and overhead press bottom: squats and bent over rows
-20 LBC’s and 20 Big Boy sit-ups
MARY:
ANNOUNCEMENTS:
-Stockyard 5am Q Source Ruck
-9/11 Memorial Ruck 8pm Downtown Woodstock
COT:
-The ocho wife and her well being and getting out more
-the ocho youth and family ministry
-Couch potato father in law’s health Mike Braddock
-Canoe’s granddaughter